HMB is naturally produced in the body, but humans cannot eat enough protein to feel all of the awesome benefits that it has to offer. So we infused it into natural spring water.⁠ ⁠ The question is, how much HMB do you need to decrease muscle recovery, increase muscle performance, and decrease muscle breakdown? Head to the link in our bio for a handy, interactive chart to find out how much you need.⁠