Strength and flexibility 💗 Typically when creating this type of shape, I’m grabbing my foot to bring it towards my head. I like to balance the pull with active movement, or recreate the same shape without hands or another prop to assist me in getting into the shape. This active movement balances my flexibility with the strength I need to support it. Flexibility is great - but not so great without strength. Strength is great too, but it’s the balance of strength and flexibility that supports joint longevity. 💗 @aloyoga has just dropped yet another gorgeous color - strawberry lemonade! I think it’s just beautiful 💗 Thank you @allysonmcgovern_ for capturing this photo and @bentley.likethecar for your video skills. Take me back to the Jersey shore! #alopartner #puppypose #puppyposevariation #strong #flexible #mobile #jointhealth #jointlongevity #womenshealth #womensfitness #jerseyshore #yogareel #howto