I am learning so much every day. Here is a Grounding Meditation that spontaneously unfolded at a gathering using food on the body to provide weight and density and allow someone to relax and let go. I find ‘We are Nature, Experiencing Ourselves.’ How much can we relax into our bodies, how much can we let go of that is not serving us, how much pleasure are we open to receive thru turning on and activating all our senses? You can also do an Earth Meditation by holding seeds in your hand; cacao beans or any seed and feel the weight and drop in. Food, flowers and plants have been remarkable teachers for me as well as following my intuition and letting it guide 🌱 🌹 🥘 I share food that activates peoples senses, that brings love and joy to their being, and I slowly remember the power of the gifts we have been given and connect deeper to the offerings I naturally am drawn to and give life to thru my passion Flowers awaken our senses 🌸 Water purifies us. Fire activates us. So grateful for all the humans that show up and constantly up level the game and share. Together we rise in this collective tide and it’s beautiful to witness, create from and be apart of!! 💜✨🌸🔥🙏🎩☀️🦋🐝 Each one teach one, each one inspires life in another, magic in another. May we all unleash our magic to the world! This is my prayer 🙏