It’s always so refreshing and powerful when you chat to someone on a podcast who is open to explore all avenues of the mind, body and spirit. This was exactly it when I headed to chat with @caggiesworld in her London home for her incredible podcast @saturnreturnsco 🪐 We covered a lot of ground talking about breathwork’s powerful application to work through grief, trauma, as well as day to day breathing, breathing for sleep, anxiety and more! I hope you find our chat interesting and useful 🙏🏼 If you’d like to hear more we’ll be jumping on IG live together this evening too at 6pm. (UK time) so come join us if you can! Hope to see you guys then ❤️ #breathpod #podcast #iglive #body #mind #spirit #selfdevelopment #breathwork #mindwork #tools #breathing #breatheinbreatheout