If you love PB&J, give these no bake vegan peanut butter & jelly bars by @rainbowplantlife a try 😋 They’re easy to make, use only a handful of ingredients, and taste super decadent and satisfying without excess sugar or artificial sweeteners. The American Heart Association recommends consuming no more than 6-9 teaspoons of added sugar per day. The average American consumes 22 teaspoons of added sugar per day. Our brains need sugar to function, but excess sugar can cause inflammation which may contribute to symptoms of depression. Several studies have demonstrated that artificial sweeteners can be toxic to the brain and are correlated with anxiety and depression. Aspartame has been found to increase substances in the brain that inhibit production of dopamine, noradrenaline, and serotonin - neurotransmitters that help keep our mood well. #nutritionalpsychiatry #lifestylemedicine #veganrecipe #dessert #peanutbutter