Why did I create @formafemme ? Because there is a huge void women’s fitness. We are not meant to be pushing through high intensity workouts all month. Been there, done that. For years, I underate and overtrained, trying to make myself as small as possible. Thank God I stopped that nonsense, and this is me now. My body finally looks and feels like what it’s supposed to, the skin is glowing, and I feel better and stronger than I did in my 20s. Ladies, it’s never too late to shift your mindset and truly connect to your body. Get started with me @formafemme and learn how to coordinate your workouts with your monthly cycle 💕