Not taking care of yourself is easy 🥹 Making yourself important is the hard part. . You don’t need an ‘it girl routine’ or to be the ‘self care’ queen but you do need to allow yourself to take up space in this 🌎. . You are worthy of booking that drs appointment. You are worthy of telling those around you that you’re not ok. Your feelings, emotions & mood are valid. You are allowed to find things scary, feel overwhelmed or like everything is falling apart. . But you are also worthy of being loved, supported, praised, taken care of & celebrated. 🎉 Make yourself important, i for one am so damn happy that you’re here. . I created a whole App (@moodmentapp)for exactly this, to feel supported when your mood starts dictating your day, to have tools when you’re triggered & friends when you’re in need of community ✨🧡 #kindtoyourmind #worldmentalhealthday #wmhd