⁠A 2018 study from The American Gut Project found that the MOST IMPORTANT predictor of a healthy gut was the diversity of plant species in one's diet, with the healthiest population consuming at least 30 different types of plants per week. Those that ate less than 10 plant species in a week were the least healthy. In ONE WEEK on the Sakara Signature Nutrition Program, you receive more than 170 diverse plant species — with close to 20 in each meal! Remember, gut health=overall health (emotional, physical, spiritual and mental health). If you're not eating @sakaralife, my lightwork for you is to pick one new vegetable you've either never had or rarely have at the grocery store every time you go. Getting close to 30 (or 170 for you overachievers 😜) can start with bringing home 2-5 new types of fruits or veggies every week. 🍅🍆🥑🫑.