This image of a majestic river winding through the mountains reminds us that making changes to live a #bluezoneslife is a journey. If you get off-track, simply start again tomorrow. Many things affect our health and longevity, and they are often mutually supportive. For example, if you don't get a good night’s rest, it’s hard to exercise or eat healthy the next day. Even if you slip up, don’t quit. We are here for you every step of the way. Visit the link in our bio to get started on a free, four-week Blue Zones Life Plan, and get help and support along the way. Instead of focusing on behavior change and habit formation, we'll help you improve the places and spaces in which you spend the most time (including your social circle!) to create the Blue Zones Life you want. https://www.bluezones.com/blue-zones-life/ CLICKABLE LINK IN BIO #bluezones #bluezoneslife #bluezoneschallenge #bluezoneslifechallenge #livebetterlonger #livelongerbetter #longevity