Your non-exercise activity thermogenesis is the calories you burn with random movements, fidgeting, and maintaining a posture. Usually, NEAT accounts for 200 - 300 calories/day, but with a little conscious effort, you can bump this to 400 - 500 calories/day. Conscious micromovement means fighting the body’s natural drive to move less. You can consciously move by taking the stairs instead of the elevator or walking to the gym. Purchase a stand-up desk or, even better, a treadmill desk. Push-ups and bodyweight squats should be done once or twice a day. Do abs while watching Netflix. Begin your day with 5 minutes of yoga, etc. These can all stack up to burn an extra 200-500 calories daily, which is a lot. This will become a BIG EDGE once you get deeper into your diet journey. do you practice micro movements? Which are your favourites and how do you incorporate them into your daily life?