Time to set the bar high and start your week strong with 3 of my favorite Kettlebell exercises. The awesome thing about incorporating these exercises into your training is, due to the certain positions and movements (like the bridge, TGU etc.) it actually becomes a total body workout. Also, minimum equipment is required so you can get it done anywhere, at anytime! ⚡️Workout Suggestion⚡️ ⚡️3 Sets ▪️A1.) KB Bridge Press x 6 - 8 Reps ▪️90 Secs rest ▪️A2.) Alternating KB Gorilla Rows x 6 Reps each side ▪️90 Secs rest ⚡️3 Sets ▪️B1.) Turkish Get Up x 2-4 Reps #kettlebellworkout #strengthtraining #phasesix