Nutrigenomics refers to the scientific studies of the interaction between nutrition and genes. It is a relatively new field, but it’s progressing rapidly. Understanding your genetic mutations and optimizing your diet accordingly can help you go to the next level of health and performance. For example, understanding how your genetic variants influence your nutrient absorption and conversion allows you to overcome those challenges with supplements. For decades people believed that your genes were a “life sentence.” Now we know that what matters more is which genes are expressed. Your genes load the gun, while your environment pulls the trigger. You can have unfavorable genes, but healthy habits can turn into good genes. Conversely, an unhealthy environment and nutrition can turn on bad genes. While you can inherit both genetics and epigenetics from your parents, your nutrition, fitness, and lifestyle activate your epigenetics. However, it’s not as simple as just using genes to predict the best diet for you. Join our nutrition bible waist list to learn more about how you can harness the power of nutrigenomics and epigenetics in your nutritional BiOptimization. http://bioptimizers.com/nutritionbible-wait