✨ Mindful Monday ✨ It's time for our Mindful Monday Moment with Zestivo’s Elizabeth Whelan 💓 This week Elizabeth shares tips on movement and breathing and how you can make little changes to your day. Swipe across to see Elizabeth's tips and tricks and how to make it a great day 💓 #mindfulmondaymoment #movement #breathing #timeforyou #facingcancerwithconfidence #lookgoodfeelbetter #lookgoodfeelbetterireland #cancersupportireland #supportingyouthroughcancer