Loved sharing some breathwork tools on @itv @garrawaysgoodstuff with @oreodubaofficial @mrduncanjames @aliceliveing @shiviramoutar This was my first ever TV appearance, so nerves were pretty high! Thank god for the If in doubt Breathe it out technique!!! 🙌🏼❤️🙏🏼 #breathpod #breathe #inhale #breathwork #breathe #breathworktechnique #itv #breathingtechnique #breath #morningbreathwork