Mindfulness. “It Integrates the brain. An integrative brain is a resilient human being.” @drdansiegel explains what mindfulness can do for our brains. TAG someone ❤️ in the comments who needs to hear this. Join Dr. Dan Siegel alongside several other guest teachers in our Mindfulness Meditation Certification Program led by Tara Brach and Jack Kornfield. Learn more >> LINK IN BIO