Blueberry lemon snack bites 🫐🍋😋 Nuts such as walnuts contain omega-3 fatty acids, antioxidants, and other nutrients that can help prevent and / or reduce physical health conditions as well as optimize mental wellness. Nuts can help fight inflammation. Nuts can promote a healthy gut microbiome. Nuts can help increase levels of brain-derived neurotrophic factor which promotes brain health by encouraging neuroplasticity. Nuts can help improve heart disease risk factors. #healthysnack #mediterraneandiet #lifestylemedicine #nutritionalpsychiatry #mentalhealthmatters #medjooldates #walnuts