Maximize your strength and mobility by introducing skill-based crawling patterns & ground-based locomotion into your training! These movements are also a great way to increase your awareness and coordination, especially beneficial for those training in combat or any form of Martial Arts. Try adding at least one of these into your workouts a couple of times per week to keep things fresh and to boost your ground game! 💪 Who’s up for it?! #locomotion #crawling #primalmovement #strengthandmobility #stabilitytraining #phasesix