Aging is inevitable... but it doesn't always have to be a bad thing! Aging often comes with the idea that it is a "negative" part of life or that we should fear aging. I don't agree with that. I think aging is part of the beauty of life - it shows that you have lived life to the fullest, experienced many things, and gained much wisdom. I've always believed that movement=medicine and a body in motion stays in motion! . So, let's talk about healthy aging. @insidetracker has been my teammate when it comes to learning how to continue to take care of my body, inside & out while I gain more and more life points as a human. 2 things I've learned from @insidetracker that facilitate healthy aging are that taking a Vitamin D supplement not only aids in leveling out a deficiency (which I have), but it also allows you avoid being in direct sunlight as much because direct sunlight can damage the skin cells and lead to unhealthy aging. Another insight that has really made an impact on me is that not all sleep is good sleep! Yes, that's right, you have to get into a healthy sleeping cycle. Lack of quality sleep leads to a direct effect on your mental and physical health which in turn leads to unhealthy aging. So, use your Vitamin D and get some good sleep! . But, healthy aging doesn't stop there, It's also about implementing healthy lifestyle habits too. As I already shared, moving your body in the outdoors, and getting quality sleep are essential to aging healthily, but here are two more that can also help! Meditation, you need to take care of your mind and slow down from the chaos of everyday life and keeping your stress levels in check which luckily meditation also helps with. If you want more insights, personalized to you about healthy aging then join me on this journey and click the link in my bio to get 20% off @insidetracker plans with my code REBECCA. 📸 @stellar_media #healthyaging #lifepoints #insidetracker #biohacking #biomarkers #health #healthiswealth #movementismedicine