✨It’s OK if you needed this reminder today — you’re not alone. 💛 You’ve made it through hard moments before, and you’ll make it through this one too. Be gentle with yourself. Mondays don’t always feel like a fresh start. Maybe your weekend wasn’t what you hoped for or as recharging as you needed… and that’s OK. ✨ Take a slow breath, and take today one moment at a time. That’s CBT in action. Follow @drrachelnyc for more CBT tools . . . #MentalHealthMatters #SelfCompassion #MindsetShift #StressRelief #CBTTips #BeKindToYourself #cbttools #whenlifehappensbook #lifehappens