Upper body gym workout! This is what I do weekly for my upper body strength -dynamic warm up -Pull-Ups or Lat Pulldown — 3x10 -SA Row — 3×10 each -Overhead Press or Lateral Raise — 3×10 -Bicep Curls + Tricep Extensions (superset) — 3×12–15 each *bicep curls not shown STRETCH Let me know if you want more workouts like this! Wearing @Vuori Clothing and @Women‘s Best #workouts #gym #womensfitness #strengthtraining #upperbodystrength