When we take a look at how the body’s mitochondria function (these are our tiny but powerful cellular energy factories) we see that so much of our modern lives is damaging our mitochondria and resulting in this energy deficit. ⁣⁣⁠ ⁣⁣⁠ I bet most of you can relate to feeling run-down and tired, even when you’re getting enough sleep. There are real reasons behind this lack of energy. In a past episode of The Doctor’s Farmacy I spoke with Dr. Steven Gundry who shared his tips for feeling more vibrant so you can do the things you love. ⁣⁣⁠ ⁣⁣⁠ You can listen to the full episode through the link in my bio. ⁣⁣⁠