chefirvine
Aug 10
887
0.16%
Spice up your week with this spicy tuna bowl.⠀
⠀
SERVES 8⠀
YOU'LL NEED⠀
⠀
Rice⠀
6 cups short grain sushi style rice⠀
9 cups water⠀
1⁄2 cup rice wine vinegar⠀
1 tbsp super fine sugar⠀
1 tbsp grape seed oil⠀
-Spicy Tuna Sauce⠀
1 cup mayonnaise⠀
1⁄2 cup sriracha⠀
2 tbsp lemon juice⠀
⠀
Spicy Tuna⠀
1 lbs fresh grade A tuna, cut into small cubes⠀
1 tbsp sesame oil⠀
1 tbsp rice wine vinegar⠀
1 tbsp Ponzu⠀
1⁄2 avocado, cut into small cubes⠀
3 green onions, sliced⠀
1 tsp sesame seeds⠀
⠀
MAKE IT⠀
1) Using a strainer or colander, rinse rice with cold water until it runs clear, about 3 minutes.⠀
2) Combine rice with 9 cups water in a medium sauce pot. Bring to a boil then reduce to simmer. Cover and cook for about 20 minutes. The water should be completely absorbed and the rice should be tender.⠀
3) Allow to cool. Season with rice wine vinegar, sugar, and grapeseed oil. Stir.⠀
4) In a mixing bowl, add sriracha, mayonnaise, and lemon juice. Mix with a whisk. Season with salt and pepper.⠀
5) In another mixing bowl, add tuna, sesame oil, rice wine vinegar, Ponzu, avocado, and green onions. Season with salt and pepper. Mix gently.⠀
6) Divide room-temperature rice into serving bowls. Portion tuna mixture on top. Finish with spicy tuna sauce and sesame seeds.⠀
⠀
THE MACROS⠀
CALORIES: 621⠀
PROTEIN: 19 g⠀
FAT: 27 g⠀
CARBS: 98 g
chefirvine
Aug 10
887
0.16%
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