victoria.winterford
Sep 7
189
0.37%
To say my battle with food has been a journey would be an understatement to say the least! β¨
I remember when the first image was taken, I was going for an afternoon tea with my mum and I was absolutely petrified! π
(Iβm pretty sure you can see the pain in my eyes)
I was at a place where food controlled my thoughts every hour of every day
I was scared to go out in social situations because I didnβt want to be judged on how little I ate! π«
I lied ... A LOT ... about what I was eating to my family and my friends! .... Gatherings left me feeling so anxious
It was NOT HEALTHY!!
To now sit here and be able to actually enjoy my food, enjoy meals out, enjoy family events and not have that overall dreaded feeling in the pit of my stomach is so freeing π
It takes time and you have to be patient with yourself, but you will get there and you will enjoy that pizza π
If you want to improve your relationship with food then click the link in my bio and letβs get you eating the pizza ππ₯°
#edrecovery #foodfreedom #mindset #mindfulness #victoriascoaching #methenvsmenow #lookatmenow #edawareness
victoria.winterford
Sep 7
189
0.37%
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