Lower Body Functional Strength Workouts Welcome new ability! Lateral lunges & Cossack Squats are a must ! One of the main reasons my knee pain is gone ! Lateral exercise helps to work the stabilizer muscles, more balance more coordinated more lateral strength and flexibility. With so many standard workouts focusing on linear motion, simply adding lateral movements with load into your routine can be a great way to level of the strength gainz 🔥🔑Lateral movements ! Barbell Cossack to bench Goblet lateral Lunge Front Rack lateral step up Kettlebell slider lateral lunge Curtsy stance - Cossack ✔️Save & add a couple to leg-day routine ! - - #lateralmovement #movementmedicine #flexibility #strengthgains #legdayworkouts #legdayproblems #quadsfordays #glutestrength #functionalstrengthtraining