It was pretty surreal and so amazing to chat to @josiegibson85 & @craigadoyle and share my story, my book Breathe In Breathe Out 📖 and breathing techniques to the nation on @thismorning @itv today! 🤯 Thanks so much for having me on and tuning in 🙌🏼 ❤️ #breathpod #breatheinbreatheout #thismorning #itv #nation #tools #breathwork #breathing #techniques