The importance of wrist and elbow mobility is greatly overlooked 👀 Healthy wrist & elbow joints are essential for all types of practices, such as Kettlebell Training, CrossFit, Ground-Based Locomotion, Martial Arts, and much, much more! 🏋️ Good wrist and elbow mobility can also help to prevent wrist sprain or strain, carpal tunnel syndrome, tennis elbow, or arthritis, as well as improve grip strength! Give these drills a try after every workout to maintain your durability and get strong and happy wrists! #wristmobility #jointhealth #longevity #mobilitytraining #phasesix