Nidra (sanskrit: sleep) is considered a foundational pillar of health in Ayurveda. You should be able to fall asleep easily, sleep through the night without waking, and wake up naturally around sunrise, feeling refreshed and ready to start the day. Swipe right to read about our Ayurvedic sleep tips. #ayurvedalifestyle #ayurvedalife #ayurvedaeveryday #dinacharya #ayurvedatips #sleep #insomnia #hormonebalance #fertility #eveningroutine #healthysleep #improveyoursleep #6amclub