Making the commitment to yourself to begin your #FitnessJourney can be overwhelming. With so much conflicting information out there, it’s hard to know what you should be prioritizing. For CPT and former-athlete @rickyvitucci there are 3 things that he recommends to anyone who is just starting off in their journey that he learned from his years of playing competitive football and baseball. #gainful #gainfulperformancenutrition #gainfulsystem #gainfulprotein #3things #3thingsiwishiknew #fitnesstips