We all know that food and nutrition plays an important role in promoting health and optimizing athletic performance. But it does so much more than that. Food enriches our lives and is meant to be enjoyed! We all have certain foods that are central to gatherings, traditions, and holidays. Food crosses language (and species!) barriers and allows us to share experiences, culture, and connect with others. Some of my favorite foods that are intertwined with happy memories and tradition include gelato, sunflower seeds, mazo ball soup, and crepe-like pancakes dipped in sugar🤗 I'd love to hear which dishes have meaning to you beyond nutrition and fuel - share below!