New Huberman Lab podcast out now: HOW TO EXERCISE & EAT FOR OPTIMAL HEALTH, VITALITY & LONGEVITY with @drgabriellelyon - On the new episode of the Huberman Lab podcast out now, my guest is Dr. Gabrielle Lyon, a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle health and whole-body health and longevity. - Dr. Lyon is a bestselling author and public educator. We discuss how healthy skeletal muscle promotes longevity, brain health, disease prevention, ideal body composition, and the health of other organs and bodily systems. - She makes specific nutritional recommendations for optimal health: what to eat, how much to eat, the timing of meals, the essential need for adequate quality protein (including animal and plant-based options), supplementation, and how our dietary requirements change with age. She explains why specific types of resistance training are essential to build and maintain muscle and overall metabolic health. She also describes how to include resistance training as part of your exercise regimen — regardless of age or sex. - She also provides specific mindset tools to encourage sustained adherence to healthy eating and exercise practices. Women and men of all ages will benefit from Dr. Lyon’s practical, evidence-based protocols to improve muscle and whole-body appearance, function, and health. - You can find the episode in all formats by going to hubermanlab.com. It’s linked there and time-stamped in detail so that you can navigate quickly to the topics most of interest to you. - Meanwhile, put any questions you have in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @washu - #neuroscience #science #ciencia #neurociencia #food #hunger #eating #training #weights #gym #skin #health #womenshealth #fitness #muscle #mitochondria