First gym session back - 1 hour in and out, hope it inspires 10min EMOM 3 Front Squats on the minute Build up weight across sets 10min EMOM 5 shoulder presses on the minute Build up weight across sets 10min EMOM Odd minute 10 lat pull downs Even minute 10 Single leg straight leg DL with DB Finisher Bulgarian split squat 2 rounds off 8 reps 8 sec hold with 2 DB (after hold drop 1) 8 reps 8 sec hold 1 DB (after that drop the other) 8 reps 8 sec hold Rest 1 min change legs Hello 🍑, and goodbye again...