MAKE A REFRESHER WITH ME 🍋🥒🍍🍉 If you’re like me and struggle drinking water, I hope this refreshing drink can help!!! 😅😅 HOW TO MAKE: ▫️1/2 - 1 full cucumber 🥒 ▫️1/2 a lemon - 1 full if you’d like 🍋 (helps with digestion & keeping you hydrated) ▫️A chunk of fresh ginger ▫️1/2 cup pineapple juice Then I fill the rest of my blender with water 💧 ▫️feel free to add in berries or watermelon to switch up the flavors 🍉🍓 there is really no right or wrong way to do this, it’s all about adding a little more or less of what tastes good to you!!! Top with mint leaves for added flavor 💚 Blend, then top your glass with a strainer to get all the liquid out & there you have it!!! 🥳🥳🥳 💦 A good rule of thumb for drinking water is to drink half your body weight in ounces. If you weigh 140 pounds, you should aim for at least 70 oz, this will also increase based on how active you are too!! 😅 SIMPLE VERSION: ⬇️⬇️ I know drinking water can be a struggle and if you don’t have time to try this, you can simply add in cucumber slices, mint leaves, and lemon to flavor your water, which also has great health benefits. 🫶🏼💦 I hope you enjoy!!! 💕 #healthyrecipes #healthyfood #refresher #healthydrink #juicing #motivation #healthylifestyle #inspiration #recipes #fitnessjourney #selfcare #wellnessjourney #womensupportingwomen