My abs/core routine lately! Trying to involve my inner and outer muscles for that strong and snatched feel 🫣 CRUNCHES ✨ Standing Cable Crunches & Oblique Crunches (just because I get a better feeling with these than kneeling) I like to divide my crunch moves from my inner core moves because your spine has to curve to engage your Rectus Abdominis and I personally like to stretch completely at the top. You can do these facing the cable machine also if you don’t want to extend as much as I do. try to do 3x12-15 each. STABILIZERS ✨ Bird Dog & Ham March W/ Pelvic Drop. Two excellent moves to involve your TVA which is your inner core muscle and looks a little bit like a corset around your waist. These types of exercises should be included in your regimen if you want to build a strong core (to avoid lower back pain!) and also focus on your lower part of your abs. 3 sets of as many as I can. Just days away from Single Workouts to drop in my athli app so I can post my exact workouts with you as often as possible 👊🏼⚡️ Outfit: @stacciathletics #athliappbylinnlowes