#spotlightsunday Check out some moves that feature tomorrow in our first BLAZE ‘Speciality Workout’ for October; called “Shredder”. ✂️ 🥊 Boxing combinations paired with groundwork grappling defensive drills to keep that core fired up 🔥 💪 In the functional strength zone we have the contrast of slower controlled core moves, paired with explosive power slams for conditioning. 💥If you fancy a supercharged BLAZE workout, join us on the 3/13/23rd of each month for our speciality sessions. 3rd October = Shredder 💦 ✂️ 13th October = PUMP-kin 🎃💪 23rd October = Zombie 🧟‍♂️ 👻 #blazetribe #techniquetuesdayonasunday #mma #hiit #davidlloydwarrington #blazewarrington @alastaircrew