Building your Pilates toolkit starts with understanding the method, the movement, and the body itself!! A few staples I always recommend: 1. Anatomy of Movement – for understanding 2. Caged Lion – for history 3. Your Health – for philosophy 4. ACSM Guidelines for Exercise Testing & Prescription – for evidence-based application **recommendation for Clinical practitioners ** 🀌🏼🀌🏼🀌🏼
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