baylee_saltmarsh
Oct 16
Building your Pilates toolkit starts with understanding the method, the movement, and the body itself!!
A few staples I always recommend:
1. Anatomy of Movement β for understanding
2. Caged Lion β for history
3. Your Health β for philosophy
4. ACSM Guidelines for Exercise Testing & Prescription β for evidence-based application **recommendation for Clinical practitioners **
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baylee_saltmarsh
Oct 16
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