5 ways to support your wellbeing during the holidays: 1️⃣ Spend a few minutes meditating with a free app like @insighttimer. Even 5 minutes can make a difference. 3️⃣ Stay hydrated to support your body while enjoying delicious holiday treats. 3️⃣ Move your body to get your blood pumping! Even a 10 minute walk counts! 4️⃣ Connect with loved ones to let them know you are thinking of them. 5️⃣ Carve out time to do one thing that makes you feel amazing. It could be as simple as setting time aside to read a good book or it could be getting a deeply relaxing massage or facial.