Even if it is still warm outside, fall is around the corner. Ready to switch caps for beanies? What is your favorite season and what is your hat of choice 🤔 Here a quick warm up to do before a run regardless the weather 🙌 🔥 high knees 🔥 lateral lunge 🔥 toe bounce 🔥 butt kicks . . . @bodyenroute 🏃🏽‍♀️ #LiveMoreNow #running #run #training #sport #buffcaps #caps #cap #workout