Today we are smashing Triceps & Calves with @coach_sotirios for #WorkoutOfTheWeek 💪 Save the workout and give it a go 😉 ✅ V-bar Cable extensions 4 sets x 15,12,12,10 reps ✅ Dips 4 x 12-15 reps ✅ Seated forward facing tricep rope extensions 4 x 15 reps ✅ Skull crushers 4 x 12 reps ✅ Standing calf raises 4 x 20 reps with a 2 second pause at the bottom ✅ Seated calf raise 4 x 20 reps 📍Sandton, Gauteng #GoldsGym #GoldsGymSA #BodyBuilding #Weights #Workout #Fitness #StayFit