Kin Stretch with @saizfitness every M/W/F at 7am. This class is great for all ages and fitness levels. Kin Stretch improves movement capacity, range of motion, body awareness, physical performance & strength. It is also known to increase neurological function and can prevent injury. Link in bio to sign up! #dstrkt #thedstrkt #basketball #basketballtraining #personaltraining #sportsperformance #sportspecifictraining #offseasontraining #summerworkouts #chatsworth #nba #ncaa #highschoolathlete #youthathlete #fitnessmotivation #fitnesslifestyle #welcometothedstrkt #kinstretch #mobility #rangeofmotion 🎥 @ive_beenlivin x @layercakeinc