Mushrooms are a prized ingredient in the blue zones. They add a satisfying umami flavor to dishes and are also incredibly low in calories yet high in antioxidants and vitamin D. To help you eat more mushrooms more often, we’ve rounded up 6 mouth-watering, must-try mushroom recipes that are taste-tested by experts, take less than 30 minutes to make, and follow the Blue Zones Food Guidelines for longevity. Tap the link in our bio to get to the Blue Zones recipe library, where you can search for each recipe by name. Which one do you plan to try first? 1. OKINAWAN CREAM OF MUSHROOM SOUP 2. MUSHROOM “CHORIZO” TACOS 3. PESTO-STUFFED PORTOBELLO MUSHROOMS 4. GARLIC SOY GLAZED WILD MUSHROOM AND SPINACH THAI RICE NOODLES 5. TAKE-OUT STYLE VEGETABLE LO MEIN 6. CRISPY BACON-SHROOMS WITH CREAMY BUTTER BEAN HUMMUS . #bluezones #bluezoneslife #mybluezoneslife #bluezoneschallenge #bluezoneslifechallenge #livebetterlonger #livelongerbetter #longevity #vegan #plantbased #mushrooms #mushroomrecipes #vitamind . https://www.bluezones.com/recipes/ CLICKABLE LINK IN BIO