"Breathe in for four, breathe out for seven, and that automatically starts to put the break on sympathetic arousal." 🌬️ Listen as Melissa Brown and Tami Simon discuss how we can begin to empower ourselves to choose the state of regulation over dysregulation on this week's episode of Insights at the Edge, "Nourishing Your Nervous System". To listen TAP the LINK IN OUR BIO or visit http://www.resources.soundstrue.com