A fierce love reminder of your body's natural, built-in superpower. —> When it gets the cue of safety from your inner conductor - your nervous system. Your body cannot stress and heal at the same time. In the season of holidaze and healing on all levels, a critical ingredient for healing is = stay out of survival mode as much as possible. To read a more expansive blog post on the above topic, join my email list! Weekly-ish somatic and spiritual musings and upcoming class, workshop, event announcements. Comment, PM, or email [email protected] to join now. This Body Myth Buster is one of many empowering inspirations I share in the Somatic Sanctuary - an investment-friendly membership with empowering body-centered education, tools, practices, mentorship, community and more! Now is the time to feel freer, lighter, and safer in your skin. Save $ on monthly/annual until 12/31/24. Learn more in link in bio May you heal and be well ~