Single Arm Dumbbell Cross Body Front Raise By adding a diagonal movement across the front of the body both the upper chest area and front deltoids work in unison to move the weight. Make sure to squeeze your chest and focus on your upper chest sensation when at the top of the execution. Take a weight that you can manage and execute a correct form. Lot of people are confused with this variation and think it’s only for shoulder but when executed with the right angle and focus on your upper chest you will feel the difference. Also a great engagement exercise to build a mind muscle connection on your upper chest. #bodybuilding #upperchest #workout #tips