#tiredmama Today was the first time back on my mat since bb Capri’s arrival 💛 it may have only lasted 20 minutes but it reminded me how important it is for my #mentalhealth to reconnect with my practice. 🧘🏻‍♀️👉🏼 seated meditation seated spinal twist cat cow down dog crescent moon half splits low lunge twist wide leg fold ninja lunge lizard lunge forward fold w/ chest expansion (repeat x2) camel rabbit supine twist gratitude meditation 🙏🏼