Movement for my Cycle: Menstrual Phase 🤍 . Be kinder to your mind & your body depending on where you’re at in your monthly cycle. Ever noticed some weeks you feel your fittest and others it’s like you’re a beginner again? Mother nature likes to keep us on our toes but if you lean into what your body needs during each phase you’ll not only feel better you’ll notice better results! . Im going to share all 4 phases with you but todays post is for days 1 to 7, the Menstrual Phase. How do you usually feel? Lets chat! 🩸