Fun transitions you can add into your yoga flows. I like holding my poses for 5 breathes or more. And if it is a fluid moment just adding in more reps but still doing it nice and slow, intentionally, with the breath. 💨 🤍 handstand 🤍 wide leg half lift/ extended 🤍 wide leg twist 🤍 wide leg spinal waves 🤍 dancing camel 🤍 half split 🤍 low lunge 🤍 twisted low lunge wearing @aloyoga