“I feel completely off-kilter when I don’t get outside time. Even something as simple as sitting outside for 20 minutes can help right the ship, so to speak,” said Molly Hartsell Robosson, an avid hiker living in upstate New York. Drop us your favorite "outdoor" emoji in the comments below if you agree, and challenge yourself to get out more this weekend. Tap the link in our bio to learn more about the impact of sunlight on health, productivity, and stress. https://www.bluezones.com/2018/03/healthier-by-design-impact-of-windows-and-sunlight-on-health-productivity-stress/ CLICKABLE LINK IN BIO #bluezones #bluezoneslife #mybluezoneslife #bluezoneschallenge #bluezoneslifechallenge #livebetterlonger #livelongerbetter #longevity #centenarians 📷: @outsiteco