Get moving with these chain movement patterns to increase strength, mobility, and agility!👇 Perfect for those Jiu Jitsu Athletes and Martial Artists or even who are de-loading and want to focus on their longevity, but can also be used before/after a strength workout 👊 📣 We’ll be releasing our first couple of 🇺🇸 workshop dates shortly, so make sure you’re subscribed to our mailing list so that you don’t miss out! Head to 👇 WWW.PHASE6ONLINE.COM #rangeofmotion #primalmovement #mobility #bodyweightflow #durability #phasesix