My essential glute + core warm up with a band 🫶 give it a try before your workout to activate the muscles and pump you 🆙 4 sets of 15 reps each exercise. 💓squats 💓in and out jump squats 💓high knee reverse lounge 💓plank jump variation with toe taps 💓mountain climber to opposite leg to elbow slow 💓mountain climber to opposite leg to elbow fast #gluteworkout #coreexercises #abs #homeworkout #workoutmotivation #aloyoga #bala