🌎 The world we live in today can be tough. ⁣ ⁣ 🙈It brings us to constantly compare ourselves to others via Instagram, Tik Tok, Facebook and beyond. ⁣ ⁣ Everywhere we turn there is the picture of someone who looks so happy, picture perfect, with the promise (almost) of a perfect life. ⁣ ⁣ It can be difficult, confusing, frustrating, maddening. ⁣ 🫂 Working on your self esteem and self confidence helps protect you from going down the comparison rabbit hole ⁣ ⁣ 👀 Awareness is also key. Catching yourself when you begin to scroll and that mean inner self talk that might creep up ⁣ ⁣ When this happens to me I literally say out loud ‘Sarah stop scrolling and put the phone away 🙂’ (kindly and gently)⁣ ⁣ ⏰ putting time limits on how much time you dedicate on social media can also be a game changer ⁣ ⁣ 📚 grabbing a book before bed instead of your phone can also help reduce anxiety A LOT (and improve your quality of sleep) ⁣ ⁣ Remember, you are unique, ⁣ You needn’t compare yourself to anyone, ⁣ You are truly wonderful just as you are 💫 ⁣ ⁣ #mentalhealth ⁣ #mentalhealthawareness ⁣ #mentalhealthmatters ⁣ #mentalhealthadvocate ⁣ #anxiety ⁣ #anxietyrelief ⁣ #anxietysupport ⁣ #selfesteem ⁣ #selfconfidence ⁣ #personaldevelopment ⁣ #coaching ⁣ #holistichealth ⁣ #holistichealing ⁣ #wellbeingcoach ⁣ #wellbeing